Physical Health and Wellness — How Important it is?

Physical health plays a crucial role in establishing our overall wellness. This is a first step towards being overall well; if someone lacks this trait, they cannot step forward. For instance, you cannot be mentally healthy or fit if you lack physical wellness. This is because when a person has weak muscles or has extra body fat, they are more likely to get anxiety and depression. Likewise, people with heart disease cannot stay emotionally stable all the time.

Your physical wellness goes hand in hand with overall wellness. Research has proved that your physical well being state influences conditions like cognitive skills agility and stress tolerance. Without physical wellness, you cannot maintain a good relationship with all other dimensions of wellness.

Numerous Health Risks Can Be Avoided by Maintaining Physical Wellness

· Metabolic Syndrome and Type 2 Diabetes

When you keep yourself physically active — it helps reduce the risks of metabolic syndrome and type 2 diabetes. Metabolic syndrome is a combination of high blood pressure and when a person gets too much fat around the waist. It also includes HDL (High-density lipoproteins) and high blood sugar levels. These all conditions can be avoided or managed (if you already have them) by physical activity of at least 150 minutes per week.

· Cardiovascular Diseases

Stroke and heart disease are the leading causes of death in the US and around the world. When you keep yourself physically active it puts you at the lowest rate of interacting with these diseases. The better your physical activity is — the better your heart works.

· Some Cancers

Some common cancers can also be avoided through an active lifestyle. Adults who indulge in physical activity are less likely to develop:

· Endometrium

· Kidney

· Colon

· Bladder

· Lung

· Esophagus

· Stomach

You can take assistance from Physical Wellness — 10 Effective Ways to Improve it, to be healthy and fit.